To enjoy life to the full, here are 15 things to do
Eat 5 fruits and vegetables per day as part of a healthy and balanced diet, drink 1.5L of water per day, sleep 8 hours per night, exercise. Here are some tips for healthy living. While important for our well-being, these injunctions are not enough to fully enjoy life.
No, really enjoy, do not settle for it or your resolutions list 1 st January you will never hold. Don’t be satisfied with your to-do lists, bucket lists and other lists of life projects . Or rather if, make them, these lists but really make them!
Read also: The day before her death, she writes an inspiring letter to teach us how to enjoy life
Remember these 15 things to do to enjoy your life to the fullest
# 1 Make the most of the moment
Taking advantage of the present moment means focusing on what we are going through rather than rehashing the past or projecting ourselves into the future. Being torn between one or the other takes up our whole mind, exhausts us and stresses us out. Refocusing on the present therefore allows you to gain concentration, serenity and energy. Learn to savor the simple pleasures of everyday life.
# 2 spend time with the people you love
Often overwhelmed in our daily life, we can sometimes forget the people essential to our life. We forget to call them, invite them, talk to each other, spend time with them. Maintaining love within your marriage, taking care of your family and yourself, feeling surrounded and maintaining a strong social bond are essential to be well.
# 3 practice gratitude
Are you grateful for what you have? Do you understand that it is important to practice gratitude but also not to depend on what you have, on what you have in order to be happy? If you change your way of thinking about it, you will no longer be looking for happiness, you will experience it almost on a daily basis.
Read also: Practice gratitude to be happy with 7 exercises
# 4 Be a positive person to enjoy life to the fullest
Do you believe that a negative person is able to enjoy life to the fullest? Obviously not. It’s when we begin to understand that life is a gift and not a burden, that we realize that there is absolutely no point in being negative in life. Seeing things positively gives a new angle to his life, without even realizing it.
# 5 Respect the right rhythm, your own
Subway, work, sleep and you start all over again, at least 5 days out of 7. And often, you run in all directions, between work, children, home … It is not for nothing that we talk more and more stress, burn-out , emotional exhaustion . Take the time to do things at your own pace, prioritizing the essentials. Make a list, prioritizing if necessary, and plan on that list for moments of rest and letting go. And above all, live in the moment!
Read also: Top 10 limiting beliefs
# 6 Get out of your comfort zone
Getting out of your comfort zone is essential to live your life to the fullest, to discover new things and new people. This is how you will also get to know yourself better. So don’t be afraid of change and the unknown . How can you take full advantage of all that life has to offer if you are locked into a steadfast routine?
Read also: Why is changing your life so scary?
# 7 Drive away the feeling of guilt
The feeling of guilt is a real poison in life. Taking pleasure in doing something at the expense of something else you have to do shouldn’t make you feel guilty. You have to know how to give yourself breaks in life, parentheses where nothing else matters than what you feel and live at the very moment you experience it. This is fully in line with the first point mentioned, namely to live intensely in the present moment.
Also read: 50 positive quotes about life
8 other things to do to enjoy life to the fullest
# 8 See the little pleasures around you
You don’t have to travel around the world or leave every weekend to discover the wonders that life has to offer. Going to explore your immediate environment is already a pledge of openness and joy. Cultivate simple pleasures on a daily basis to develop your desire to enjoy life to the fullest. Multiplying these little pleasures, such as a walk, a visit, a tasting, a beautiful landscape, an exchange, will allow you to experience things intensely, to see in each of them a new discovery and a new reason to feel joy.
# 9 Laughing is good for your health and good for life
Laughing is the best way to counter boredom, negative emotions, gloomy thoughts. Surround yourself with people who make you laugh, make jokes, watch comedies or comedy shows. In short, put positivity in your life with your smiles and your laughs. You will see that it is communicative and that it will change your exchanges with others, your mood and therefore the color of your days and your evenings.
# 10 Knowing how to have fun
Enjoying life to the fullest is not just about having an irreproachable hygiene of life and meditating. You have the right and the duty besides, always in this logic to let go, but without excess, to let yourself go . Eat and drink whatever makes you want, go out, invite friends, dance, have a sleepless night… In short, spice up your life to create occasions where your sensations will be increased tenfold.
Read also: How to find the joy of living?
# 11 Make and take responsibility for your choices to enjoy life to the fullest
The most common regret evoked by people who have not enjoyed life is: “I did not do what I wanted to do” . You can’t decide everything, but overall have you chosen to do what you are doing now? For example, does your professional career match your expectations? Are you happy as a couple? Are you enjoying your children? Do you take time for yourself? So many questions to ask yourself to avoid regrets. So if there is one thing essential to fully enjoy life, it is to make choices in line with your desires, and to assume them.
# 12 keep learning
Nobody knows everything, it is only the pretentious to say that. Enjoy continuing to learn. Focus on topics that interest you because you never know where it can take you. And the important thing is the pleasure and the pride that it gives you. To enjoy life, working on yourself to learn and to evolve is essential and opens up new horizons.
# 13 Appreciate your solitude
To be truly happy, you have to learn to be so in solitude. Being well with yourself is the basis for being able to enjoy life to the fullest . Otherwise, you will be spending your time expecting others to meet your needs and wants. And you will use their presence to bury your problems, never face them and therefore never seek to solve them. You have to learn from your loneliness to evolve. To truly enjoy life, you need to take the time to recharge your batteries on your own.
Also read: Get in a relationship with yourself rather than someone who intensifies your feeling of loneliness
# 14 Celebrate small victories
Great successes are celebrated but we tend to forget that you have to win battles before winning the war. Today’s society is obsessed with quick and immediate success. So it can be easy to go from one victory to another without really taking the time to savor what you have accomplished. This is a serious mistake. Every success, no matter how small, is still a success. So take the time to savor every moment and do not try to reach the destination without having first enjoyed the trip.
# 15 Live as if every day is the last: the best advice to enjoy life to the fullest
Easier said than done but it is a philosophy of life that can be put in place crescendo. Such awareness takes time but it does not matter, the important thing is to move forward. Also, by focusing on the essentials, realizing that life is a gift and not a burden, you will change the way you see things and think about existence. Slowly but surely. Your negative emotions will gradually give way to positivity, which seemed overwhelming to you will no longer be so difficult to accept and change. You will thus develop within yourself the resources to get closer and closer to the life you want to live. Your dream life, the one that has value, that deserves to be lived fully.