Exercises for emotional addicts: 5 exercises to get out of it
You have understood that this situation of emotional dependence is no longer possible as it becomes unbearable. For you but also for your relationship. So you have to react. You know you can do it, but you have to give yourself the means to do it. Only you are able to do this by starting with work on yourself. How to do ?
Read also: Affective dependence in the couple: testimony of Loïc
Exercises to get out of emotional dependence: Work on personal development
# 1 Meditation : One of the best exercises for emotional addicts!
Practice meditation every day. Thanks to meditation, its benefits and techniques , you will observe a lot of things: sensations of the body, breathing and breath, thoughts that turn in a loop … How you let yourself get carried away in these and how you come back to yourself from time to time in time as when coming out of a dream.
Basically, you “note taking” everything happens as if holding a log, but you let them pass without trying to hang on, and you come back as often as possible in the consciousness of the body.
You will probably have some unpleasant tension at first during meditation. It’s normal. This is a sign that you are really meeting each other. After three months of these rituals, you will feel better and better. You are going to realize that the security that you seek outside of you through his relationships, you have it within you.
Also Read: The 6 Best Meditation Apps For Relaxation
# 2 the self-esteem ritual or mirror exercise
This exercise is based on the power of habit . We are conditioning beings : our self-esteem is the result of conditioning from childhood. Most of the time, low self-esteem results from two combined factors: lack of parental love and the sensitivity of the child’s personality.
Since this is conditioning, that is, repeating a habit, we can reverse the process through deconstruction and repackaging to combat low self-esteem . For that, it is a question of developing a daily ritual : every day in the mirror, repeat: “I love myself and I accept myself as I am”. It’s okay if it’s difficult the first time around and you doubt the effectiveness of the exercise, but really play the game with the power of intention .
Indeed, since our self-esteem is weak or deficient, if we tell him that we love each other, it is at first glance inadmissible. Your mind will then deploy all its efforts to keep you on its comfortable rails by braking all four irons. After a few weeks of practice, you will see the difference.
# 3 The Inner Child : One of the Essential Exercises for Affective Addicts!
We have 3 parts within us: the inner child and two inner parents.
The inner child is the child that we were, and still are, with all of his emotions, but that we have learned to silence in order to function in our adult world. We all have, within us, a sensitive child that we no longer really listen to, because we have to grow up to function.
Now, when we suffer, it is this child who suffers in us. Indeed our emotions cannot age. Those you feel today are the same as those in your childhood. Hence the importance of going to see what this child is telling us. In the case of emotional dependence, he suffers from the fear of abandonment .
You think you are angry with the outside world, but it is your inner child who is angry with you. Indeed nothing is worse than acting as if our inner child does not exist. It is to be disloyal to oneself. To be a loving parent for yourself, you must first develop an inner mother or father. Make it up and then every time you have an emotion that parent asks your inner child, “What’s going on? ” ” What do you need ? “.
Read also: The 5 childhood wounds summary of Lise Bourbeau’s book
And here begins your mission of protection as an adult. Send your Inner Parent to take care of what you have to do in the outside world. After a few months of practice, you will never feel alone again.
Exercises for emotional addicts: Changing your image and relationship to others
# 4 My proud list : One of the exercises for emotional addicts that gives you a smile!
In emotional addiction, low self-esteem makes it hard for you to hear compliments . In order to rediscover your abilities and begin to love yourself, listing the events that seem harmless but which nevertheless are real successes is an excellent exercise. This exercise allows you to see what you have already achieved that is rewarding and positive in your life. Done carefully, in all kindness to yourself, it will update qualities, skills and all the things that you can be proud of .
To start this work, you will list your:
- Childhood joys
- Teenage success
- Personal and professional successes
Thus, becoming aware of one’s journey, of its successes and of its victories allows you to revalue yourself.
- What is going well now
In your personal, professional, family, romantic or social life, there are bound to be things that suit you.
- What is going well that you can improve
- What does not satisfy you that you can change
After making the list, you will decide on the modifications to be made. You can prioritize them based on what will make you more confident or more confident in yourself. So, you are going to go through everything in your life that is likely to have created frustrations , complexes . That caused you to lose self-confidence or that fuels that lack of confidence. Some projects are more or less long. If you decide to meet areas of your life that involve taking time, don’t give up. These are medium to long term goals.
Read also: List of life projects: Method and examples
# 5 Detaching yourself to “love better”
If you are in a relationship, the goal is to detach yourself from your partner in order to strengthen the relationship and regain self-confidence. How? ‘Or’ What ?
Here are two simple and effective exercises. They will require an effort from you at the beginning but afterwards you will quickly see all the benefits.
- Your spouse is not here tonight: outing with friends, family or business trip
Do you feel the urge to send him messages to find out what he’s doing? Affective dependence reflex. A message to wish him a good evening, yes, but that’s it. What to do so as not to fall into “psychosis”?
Instead, call a friend, your mom, your sister, whatever and take the time to talk about yourself and others and not about the situation! If you get there right away, go further and offer an outing, a drink, a movie, a dinner.
Read also: Symptoms of emotional addiction
- Your companion does not have his weekend or the same vacation as you?
Instead of sitting at home waiting for him and getting bored, dare to do something without him! Go and spend your days off without him with the family, organize a weekend with the girls or when you are feeling better, take the opportunity to go out alone, even if it is only for the day at the beginning.