Learn to manage your jealousy: 4 exercises
How to find the bond of the beginnings in his marriage?
Over time, the couple’s relationship changes. We move away, we communicate less, we argue. Yet we still love each other … So how do you get your relationship back on track and rediscover the bond and laughter that made us fall in love?
Some people will see jealousy as proof of love while others will think it is a flaw. Either way, you have to manage to manage it otherwise you risk jeopardizing your romantic relationship. Jealousy can become an obsession that obscures our daily lives and prevents us from living the life of our dreams. This is called unhealthy jealousy . In this article, learning to manage your jealousy will become child’s play thanks to the 5 exercises that we present to you.
1st exercise to learn to manage your jealousy: understand to move forward
Are you aware that jealousy is part of your life but you don’t know how to deal with it? You have to come to understand what is inside you to be able to move forward and change.
Take a notebook and answer the questions below:
- Since when have I been jealous?
- How does my jealousy manifest itself?
- Is this for me a quality or a defect?
- Does it block me in my romantic relationships?
- How to make it so that it can be controlled and limited?
The answers to the questions will open a new way for you to understand how you operate. You will realize the importance it can have in your daily life. It is important to know how you are feeling and what you want to change. You can also take a look at our article which explains where romantic jealousy comes from .
2nd exercise: Confronting myself with reality
The second exercise will ask you to confront reality by talking to your partner. It is important to have good communication as a couple and a constructive discussion on the subject in order to be able to evolve. Is your jealousy a burden on the person you love? Is it a quality? It’s time to find out exactly what is going on!
Here is a series of questions that will help you open the dialogue:
- Do you have the feeling that my jealousy is taking up too much space in the relationship?
- Does it hurt you?
- How can I improve myself?
- Could you help me change?
- What would be the first action I could take to change the situation?
By being able to speak and verbalize, you will be able to work together to improve your relationship. You will progress and change to improve your romantic relationship. You will learn to confront reality, YOUR reality and the deep meaning of your jealousy. Does it represent a lack? a desire? a spirit? You have to understand in order to change.
It is astonishing how the jealousy which spends its time making small false assumptions, has little imagination when it comes to discovering the true.
Read also: other quotes on jealousy
3rd exercise to learn to manage your jealousy: Act and change
Now, you are going to establish an action plan to come face to face with reality. You will have taken the time to talk to your partner in order to have a clear and realistic view of the situation .
I advise you to take an agenda and schedule one “anti-jealousy” action per week in order to progress quickly .
Below are examples of actions for real improvement
- Let my lover go out without me
- Do not send him or her more than one sms per hour when he (she) is outside
- Organize a party at home with all our friends
- Accept that my lover can have friends
- Getting to know those around you without making judgments of jealousy
- When my lover is going out, I take the opportunity to do the same and have fun.
Read also: Differences between jealousy and possessiveness
You will find that your jealousy will eventually crumble over time. Take a moment to realize that you are on the way to happiness: keep going! Jealousy comes from a lack of self-love so learn to respect and love yourself . If you don’t love yourself, no one will be able to do it for you.
The core of all jealousy is a lack of love
4th exercise to manage your jealousy: I’m improving
You will go back to your first 4 exercises and summarize them in order to highlight the areas for improvement. You will devote the next 30 days to progressing to make jealousy an old memory.
In order to help you move forward, you will find questions that will help you:
- What was easy about my exercises? Why?
- What were my difficulties? Why?
- What is blocking? What is preventing me from going 100%?
- What are my 3 future goals?
Learning to Manage Jealousy: Conclusion
You are going to make sure to change the way you see and understand the couple. If you follow the exercises recommended in this article, you will improve your relationship and live a harmonious romantic relationship. As you may have read in this article, learning to manage your jealousy is possible if we give ourselves the means to understand what is going on in our relationship and what is inside us. But also and above all, to implement concrete practical exercises to learn to manage your jealousy until it becomes a bad memory.