Coronavirus and couple: how to survive?
How to find the bond of the beginnings in his marriage?
Over time, the couple’s relationship changes. We move away, we communicate less, we argue. Yet we still love each other … So how do you get your relationship back on track and rediscover the bond and laughter that made us fall in love?
Together or separately, how to manage your relationship on a daily basis with the Coronavirus and confinement? We can live with someone, share daily life, love each other, we are not made to stay locked 24/7 with your life partner, without leaving home or without any other social interaction. Conversely, the distance to couples , themselves, suffer lack, e t forced removal . And therefore the anguish of not knowing when they will be able to meet again. Should we also limit physical contact with the person we love? Coronavirus and couple: how to survive?
Coronavirus and couple: how to survive?
I read that in China , after confinement due to the Coronavirus epidemic , many couples who have been forced to live together 24 hours a day for more than two months are separating . The requests for divorces explode. It sounds strange, even extreme. Fake news ? Not according to the Chinese daily Global Times , which confirms it in its pages. Once the quarantine phase due to Covid-19 was lifted, many couples rushed to the divorce registration offices. Can we fear the same thing in France after confinement within a few weeks or months?
Read also: Letter of rupture to ask for a divorce while keeping a good agreement
Coronavirus and couple: how to survive when we live together?
Being confined with the person you love is more of a chance . This makes it possible not to be alone at home, isolated and not to worry about her. But we are not going to lie to each other, being 24/7 between four walls face to face with the same person, it can become overwhelming. In teleworking, you still have your mind occupied elsewhere, in partial unemployment, it becomes more complicated. You have to find a way to spend your days at home alone and in pairs.
It is no longer a question of crossing paths in the morning and meeting for the evening. There you are together from waking up to going to bed. And it’s impossible to say to yourself “are we having a movie or a restaurant tonight?” ” Or “ I spend the afternoon with my friends for a shopping session ”.
In fact, there is nothing insurmountable , on the contrary, and many singles would love to be in your place!
During this compulsory confinement , take advantage of the time you finally have for your relationship, without the stress and fatigue of the metro-work-sleep that usually punctuate your weeks.
Read also: Affective loneliness: anxiety when no one is waiting for me …
Take advantage of this time for two to share activities
Just take the time to be together. The time to get together , to really talk about you, your relationship, your projects. Having time for yourself doesn’t mean boredom at all costs, so put it to good use together. For example to make your list of couple projects. Think about all the things you want to do together , with no limits or restrictions. Do not restrain your desires, your dreams or your imagination. It’s a great way to project yourself together, to talk about the future, to visualize it. It’s a good exercise, all the more so in this unprecedented period of confinement. This allows you to project beyond this very special moment that we live, where everything or almost everything is paused, waiting, in slow motion.
Also read: 7 conversation topics for couples
Without necessarily making a schedule of activities as for children during confinement, structure your days. Alternate personal activities and others as a duo. For example, you can do a workout together in the morning before going about your own business.
Feel good at home
It is important to keep your “living” space for yourself. To read, meditate, do your yoga session, play or listen to music, for example. Arrange your living space to make it as pleasant and as possible as possible to meet your current needs.
Meet in the kitchen to prepare the meal together. Watch a movie , run a Netflix series marathon, or play video games. Spice up your evenings with the games company or couple of games. Punctuate them with pledges of all kinds: massage, meals to prepare, draw lots for the one who will have the right to go out to shop for food , etc. !
Coronavirus and couple: an unprecedented break to rediscover your partner
Living as a couple without any interruption for several weeks is a way to rediscover the other. It is quite possible to find your faults exacerbated, not to put up with your little quirks , to argue , and therefore to one day have to no longer be able to support each other . In this case, take some distance from the situation, put things into perspective and each stay in a room for a few hours. History of play down , to calm down and remember that the arguments are normal and even healthy in a couple. By being together all the time, it only makes sense that this happens more often.
This new way unprecedented and imposed to live your life as a couple, like a bubble , isolated in autarky in a way, is a good way to test s has strength . To rediscover yourself, to renew your bond , your very intimacy , by taking the time to be together without time constraints.
Coronavirus and couples: what about intimacy?
If you live together and you are suffering from the Coronavirus epidemic and therefore the confinement to two from the beginning, it is not necessary to take physical distance. You live together, touch the same objects, sleep in the same bed, have physical contact. Kissing, holding hands, caressing each other, it’s all part of your daily life as a couple and it’s normal. Also, if neither of you is showing symptoms, there is no reason to stop your physical and intimate contact. All the more so with the confinement which makes it possible to isolate oneself from the risks of contamination.
You are free to decide to put barrier gestures between yourselves, because yes, we can have the virus asymptomatically . But there is no point in your relationship to fall into a total psychosis . Because even if you banish gestures of tenderness and desire, you share everything else. On the other hand, if one of you suddenly presents the symptoms of the disease, namely fever , cough and breathing difficulties , call your doctor then the SAMU according to his opinion. And in the meantime, isolate yourself in a room and then have no more physical contact with your partner.
Coronavirus and couples: how to manage your relationship from a distance?
Conversely, many couples have been living in confinement due to the Coronavirus at a distance for a few days . They know that it will last two weeks minimum and certainly longer in view of the official announcements which are made daily.
Long-distance couples therefore do not know when they will be able to meet again . They had to cancel their evenings together, a weekend, maybe even a vacation. At a distance because not yet living together, or because one of the two lives far away . They are used to not seeing each other every day, sometimes not even for a week or more. Sending each other messages, making phone calls, calling each other on video, writing to each other , all the same ways to keep in touch.
Read also: 10 tips for dealing with lack in a long-distance relationship
Not knowing when it will be possible to meet again
However, this should not become time consuming. There is no point in drowning your partner in dozens of messages and talking to each other about… nothing all day! It is normal to be frustrated , worried , even anxious. To find the time long and to feel the lack of the person you love. But without freezing things, it can be healthy to create little rituals to give yourself news and vary the way you communicate.
For example, in addition to classic calls and texts, you can share your solo moments that you would have liked to experience together: your dinner, a movie, and of course virtual hugs. And liven up your daily monotonous by the games away torque SMS as questions to ask to know more, etc.